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If you are in a crisis, or know someone who needs help now 

 

Dial or Text  988 

 

Or to chat click Lifeline Chat 

 

Calls are free and confidential, and available 24/7. 

 

The National Suicide Prevention Lifeline is a network of local crisis centers that provide free & confidential support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week. 

 

Resources: 

• Child Mind Institute: https://childmind.org 

• Kids Mental Health Information Portal: www.kidsmentalhealth.org 

• National Institute of Mental Health at www.nimh.nih.gov 

• Teen Health at: http://kidshealth.org/teen/ 

 

Early Childhood Resources: 

Sesame Street in Communities – Traumatic Experiences  

Zero to Three 

 

Mental Health in Schools: 

SchoolMentalHealth.org offers resources for parents, clinicians, educators, administrators, and even students on mental health topics. The information on this site is based on current research. 

http://www.schoolmentalhealth.org/index.html 

 

Helpful Apps to Promote Emotional and Mental Wellness: 

What’s Up – For IOS and Android 

• A free app utilizing Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT) to help people struggling with depression, anxiety and stress. 

Happify – For IOS and Android 

• A free app that helps train your brain to overcome negative thinking and provides mood training through games and activities 

MindShift – For IOS and Android 

• A free app designed for teens and young adults to help alleviate anxiety and stress. 

Healthy Minds Program – For IOS and Android 

• A free mindfulness and meditation app 

Lehigh County – Technology to Boost Mental Health for Kids